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Dieting declines…really?
I was a little dismayed to discover that, while I’ve come to accept that I have to live on a diet to ensure I don’t become a fatty four eyes, that the rest of the continent is ditching the whole...
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No gym required — really!
by Guest Blogger Amy Snider Who has time to go to the gym? I’ve always believed in the philosophy that to be healthy, you need to eat nutritious foods and incorporate lots of physical activity into...
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Rebellion at the restaurant – Healthy eating gone wrong?
Check out the surprising news in this recent Reuters article about the adverse effects of healthy menu items on people’s health. Although it discusses a small study of 70 undergraduate students, the...
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Reinventing grilled cheese
Did I mention to you that I’m on a diet? Yes, again. I’m truly the poster child for yo-yo dieting. I even have a string in the top of my head. When I diet, I fantasize about my favourite foods. In...
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Topline Trend Tuesday: Anti-inflammatory diets
(click image for full size) It seems like there’s always a new diet promising to change your life by making you slimmer and sexier. Most of them don’t work (trust me – I’ve tried them all!) and many of...
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